For Individuals

Individuals increasingly take ownership of their own health. SYSTEM3 offers you the latest in cutting edge services and products, backed by science and designed to help you optimize your cognitive performance.

Comprehensive stress / recovery assessments:  Firstbeat is the global leader in heart rate analytics, and has spent over a decade of research developing algorithms to turn heart rate variability (HRV) data into actionable information.  Their Lifestyle Assessment has been used by hundred of thousands of professionals, business executives, and elite athletes to gain invaluable insight into their day to day cycles of stress and recovery, and tailor their daily decisions to gain optimal performance.

Reference reading

Sample report from Firstbeat Lifestyle Assessment

Effect of Cortisol (the stress hormone) on memory

Relationship beteween HRV and cognitive performance

Heart Rate Variability, Prefrontal Neural Function, and Cognitive Performance: The Neurovisceral Integration Perspective on Self-regulation, Adaptation, and Health