For Organizations

Competing in the modern economy takes more than long hours and brute force – it takes creativity, the kind that can only come from employees who can perform at their best.  Increasingly those employees look to their employers for innovative benefits and health programs that go beyond merely avoiding illness. SYSTEM3 combines Firstbeat’s Lifestyle Assessment with follow on services and coaching that can help your team get to the next level in performance.


Corporate Lifestyle Assessment Package

The Lifestyle Assessment can provide significant

– Introductory info meeting for the entire staff
– Measurement of daily activity with Firstbeat Bodyguard heart rate variability device and a personal mobile diary for seeing the impact of daily choices.
– Personal report and feedback from wellness professional motivates and engages each employee.
– Anonymous group report for an employer – See the results and changes in stress levels, recovery and physical activity. Obtain feedback and recommendations for getting the most out of your employee investments.

Nutritional and Fitness “Sitrep”

Once the Assessments are done and employees have individual goals and focus areas, how do you help them connect the dots with their daily work environment?  System3’s nutrition and fitness expert Daniella Dayoub do a survey of your facilities and provide tailored guidance to help your employees bridge the gap between goals and daily choices.   Special attention is paid to the impacts of physical activity and diet on cognitive ability, and employees will gain a wealth of insight into how small daily choices can impact their brain function and overall health, in the short term and the long term.

Individual Coaching

For organizations that want to help employees in a more direct, 1-1 relationship, we also offer an 8 week program that includes weekly personal training sessions as well as individualized diet guidance and support.